Fuel smarter. Recover better. Perform at your highest level.
At Harvesting Wellness, we help active adults and athletes build a stronger relationship with nutrition so they can properly fuel training, support recovery, and feel their best. No rigid meal plans or unnecessary restriction—just practical, personalized nutrition strategies built around you, your goals, and your lifestyle. Whether you’re looking to improve performance, reach a body composition goal, develop a healthier relationship with food, or simply learn how to better fuel your body, we’ll create an approach that works for you.
Specialties
1:1 Nutrition Coaching
Personalized nutrition coaching for active adults and athletes. Whether your goal is improving performance, supporting body composition, developing a better relationship with food, or simply learning how to properly fuel your body, we’ll create a nutrition approach tailored to you, your goals, and your lifestyle.
1:1 Sports Performance & Nutrition
A complete coaching approach combining personalized nutrition with an individualized training program. Designed for athletes and active individuals who want to improve performance, build strength, support recovery, and make the most of their training.
What to Expect
✓Individualized Plan
Your coaching is built around you as an athlete — your sport, training demands, goals, schedule, food preferences, and individual needs. Whether you’re looking to improve performance, fuel your training, support recovery, change body composition, or simply feel more confident in how you’re eating, your nutrition plan is personalized to fit your life and help you perform at your best.
✓Holistic Approach
Your nutrition should support more than just your performance. We’ll work on fueling your training while also supporting recovery, energy, sleep, health, and a positive relationship with food — creating an approach that supports you both as an athlete and as a person.
✓Accountability & Guidance
You won’t be left to figure it out on your own. Through regular check-ins, ongoing support, and personalized guidance, we’ll assess what’s working, address what isn’t, and adjust your approach as your training, goals, and needs change. You’ll have the support and accountability to stay consistent and keep moving forward.
Testimonials
“Joining Harvesting Wellness has been a life-changing experience for me. As a middle-aged woman with a sedentary lifestyle, I struggled with weight and energy issues for years. This program not only guided me through effective exercises tailored to my needs but also taught me about balanced nutrition and mindfulness. The supportive community and Sammy’s expert guidance helped me transform my body and mind. I now feel stronger, healthier, and more confident than ever before. Harvesting Wellness gave me the tools to reclaim my vitality, and I can’t recommend it enough!” -Heather L. (age 52)
“Working with Sammy was a game-changer. The personalized fitness program was perfectly tailored to my needs and goals. Sammy’s guidance helped me feel better in daily activities and significantly improved my overall health. Highly recommend!” -Greg N.
“Sammy is a fantastic nutritionist! She listened to my goals and developed a plan that was specific to me and my needs. She made sure that the weekly goals we created were feasible and sustainable in the long run. She always checked in with me throughout the week and gave me the encouragement I needed to stay on track. Sammy made sure that I had all the tools I needed to eat a balanced diet and make substantial gains in the gym. I highly recommend working with Sammy no matter where you’re at in your nutrition/fitness journey!” -Cassandra
Apply for Coaching
Contact Us
Tell me a little about your goals and what you’re looking for. This application helps me get to know you before we connect.
Once submitted, we’ll schedule a complimentary 15-minute discovery call to talk through your goals, answer any questions, and see if coaching is the right fit for you!
sammy@harvestingwellness.net